Online Workshop:
Turn Your Period into a Positive

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• The Tyranny of Cravings: Feeling hijacked by your cravings? It's like they have a mind of their own, pushing you into choices that leave you feeling guilty and out of control.

• The Puzzle of Your Body’s Language: When your body sends mixed signals, especially with cycle irregularities, it's confusing and concerning. You're seeking harmony and understanding.

• Quick Fixes That Don't Stick: Exhausted by diets that promise quick results but never address the real issue? It's frustrating to ride the wave of temporary success, only to crash back into old habits.

• The Emotional Eating Cycle: Turning to food for comfort is a common response to stress, but it leaves you feeling trapped in a cycle of guilt and frustration.

• Feeling Unheard by Healthcare Providers: When doctor’s visits offer more questions than answers, it's disheartening. You deserve to be heard and supported in finding the root causes of your symptoms.

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Imagine a World Where...

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• Where Cravings Don't Boss You Around: Imagine being in the driver's seat, making food choices that feel like love letters to your body. You know, choosing the healthy option because it sounds amazing, not because 'you should,' or savoring a piece of chocolate without the side of guilt.

• Your Body's Whispers, Loud and Clear: You've got this uncanny knack for understanding what your body needs. Feeling a bit off? You know exactly what to tweak in your routine. Your cycle? It's like you've got a built-in app, synced and harmonious, without the bugs.

• Emotional Eating? More Like Emotional Meeting: Instead of finding solace at the bottom of a chip bag, you're diving deep into what really nourishes you. Food isn't a crutch; it's one of the many joys of living, like dancing in your kitchen to your guilty pleasure playlist.

• Weight Worries Take a Back Seat: The scale? It's just a number, not a daily judgment. You're celebrating your body for what it can do, not just how it looks. Losing weight feels like a happy side effect of loving yourself and living your best life.

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Introducing the Food Freedom Program:

Your Guide to a Healthy Relationship

with Food and Your Best Life Ever!

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This isn't just another step on your wellness journey; it's a transformative experience that draws on the deep, intuitive understanding of your own body, guided by the cycles that define us as women. Inspired by my own journey through the complexities of narcissistic abuse, C-PTSD, and the quest for healing beyond traditional medicine, I've learned the incredible power of aligning with our female cycle and doing our honest inner work AKA becoming the woman who does the things a healthy, successful woman does.

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The Food Freedom Program is your answer to a complete health transformation. In this 12 Week deep dive, we'll explore the root causes of your symptoms and emotional eating to free you from unhealthy patterns.

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In the first couple of sessions, we will work through a complete, holistic life and health assessment to see where you are at, what you want to achieve, and what obstacles and resources you are working with.

In the following sessions, we will clear negative influences, beliefs, and emotions from your subconscious in order to change behavioral patterns in the present so that the emotions, situations, people, and overwhelm which have triggered you to binge or breakdown in the past, no longer triggers you and you’ll now have a strategy to manage and overcome any stressful situation without binging or returning to unresourceful behaviours.

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This program offers complete transformation and empowerment, nurturing you to the next level. You will acquire a healthy baseline and it will be yours for life allowing you to handle the life of your dreams without getting sick.

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Here’s A Taste Of What You Can Expect: 

• Glow Up, Buttercup: Imagine your skin thanking you by ditching those pesky breakouts. Yes, it's possible!

• Cycle Syncing Like a Boss: Irregular periods? Let's turn that confusion into a harmonious dance with your body's natural rhythms.

• Doctor Who?: Skip the unhelpful appointments. We're diving deep to find out what your body's really saying.

• Bye-Bye, Emotional Eating: Picture replacing stress-snacking with nourishing your soul. Food's about to become your friend, not a frenemy.

• Natural Weight Loss for the Win: Forget those crash diets. We're all about loving your body into its happiest, healthiest shape.

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Real Talk from Real Souls Like You

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"Even the hard days don't feel so hard anymore" - (Stacey, AU)

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"Alex has helped me build trust in myself and has provided me with the tools to be able to continue to become a stronger person and not be a slave to the calorie counting and restricting I have been subjecting myself to the last decade!" - (Lina, SC,AU)

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Your Invitation to the Party

If you're ready to swap diet and period despair for a confetti-filled celebration of food and self-love, you've got a VIP ticket with your name on it. The Food Freedom Program isn't just another wellness program. It's a transformational party, and guess what? You're the guest of honor.

Join me in saying "adios" to the old ways and "hello, gorgeous" to a life where you're in sync with your body, where food is a source of joy, and where every day feels a bit like dancing in your lounge (because why not?).

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So, what do you say? Ready to kickstart this journey and become the most radiant, joy-filled version of you? Let's do this. Together.