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Hey Gorgeous, Ready to Ditch the Diet Drama & Embrace Food Freedom?

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Guess what? You're not alone on this wild ride called "Trying to Make Peace with Food."

And "Trying to make peace with being a woman and all that comes with it." 


Been there, done that, got the T-shirt (and ditched it for a cozy, oversized sweater because, comfort).


I'm Alexandra Morgan, your guide on this adventure to Food Freedom Land—a place where your menstrual cycle isn't a mystery, and eating is joyful, not guilt-ridden.

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Your Struggles Are Valid, and Here's How I Understand Them:


  • The Tyranny of Cravings: Feeling hijacked by your cravings? It's like they have a mind of their own, pushing you into choices that leave you feeling guilty and out of control.

  • The Puzzle of Your Body’s Language: When your body sends mixed signals, especially with cycle irregularities, it's confusing and concerning. You're seeking harmony and understanding.

  • Quick Fixes That Don't Stick: Exhausted by diets that promise quick results but never address the real issue? It's frustrating to ride the wave of temporary success, only to crash back into old habits.

  • The Emotional Eating Cycle: Turning to food for comfort is a common response to stress, but it leaves you feeling trapped in a cycle of guilt and frustration.

  • Feeling Unheard by Healthcare Providers: When doctor’s visits offer more questions than answers, it's disheartening. You deserve to be heard and supported in finding the root causes of your symptoms.

Imagine a World Where...

  • Where Cravings Don't Boss You Around: Imagine being in the driver's seat, making food choices that feel like love letters to your body. You know, choosing the healthy option because it sounds amazing, not because 'you should,' or savoring a piece of chocolate without the side of guilt.

  • Your Body's Whispers, Loud and Clear: You've got this uncanny knack for understanding what your body needs. Feeling a bit off? You know exactly what to tweak in your routine. Your cycle? It's like you've got a built-in app, synced and harmonious, without the bugs.

  • Emotional Eating? More Like Emotional Meeting: Instead of finding solace at the bottom of a chip bag, you're diving deep into what really nourishes you. Food isn't a crutch; it's one of the many joys of living, like dancing in your kitchen to your guilty pleasure playlist.

  • Weight Worries Take a Back Seat: The scale? It's just a number, not a daily judgment. You're celebrating your body for what it can do, not just how it looks. Losing weight feels like a happy side effect of loving yourself and living your best life.

Introducing the Food Freedom Program:

Your Guide to a Healthy Relationship

with Food and Your Best Life Ever!

This isn't just another step on your wellness journey; it's a transformative experience that draws on the deep, intuitive understanding of your own body, guided by the cycles that define us as women. Inspired by my own journey through the complexities of narcissistic abuse, C-PTSD, and the quest for healing beyond traditional medicine, I've learned the incredible power of aligning with our female cycle and doing our honest inner work AKA becoming the woman who does the things a healthy, successful woman does.

The Food Freedom Program is your answer to a complete health transformation. In this 12 Week deep dive, we'll explore the root causes of your symptoms and emotional eating to free you from unhealthy patterns.

In the first couple of sessions, we will work through a complete, holistic life and health assessment to see where you are at, what you want to achieve, and what obstacles and resources you are working with.

In the following sessions, we will clear negative influences, beliefs, and emotions from your subconscious in order to change behavioral patterns in the present so that the emotions, situations, people, and overwhelm which have triggered you to binge or breakdown in the past, no longer triggers you and you’ll now have a strategy to manage and overcome any stressful situation without binging or returning to unresourceful behaviours.

This program offers complete transformation and empowerment, nurturing you to the next level. You will acquire a healthy baseline and it will be yours for life allowing you to handle the life of your dreams without getting sick.

Here’s A Taste Of What You Can Expect: 

  • Glow Up, Buttercup: Imagine your skin thanking you by ditching those pesky breakouts. Yes, it's possible!

  • Cycle Syncing Like a Boss: Irregular periods? Let's turn that confusion into a harmonious dance with your body's natural rhythms.

  • Doctor Who?: Skip the unhelpful appointments. We're diving deep to find out what your body's really saying.

  • Bye-Bye, Emotional Eating: Picture replacing stress-snacking with nourishing your soul. Food's about to become your friend, not a frenemy.

  • Natural Weight Loss for the Win: Forget those crash diets. We're all about loving your body into its happiest, healthiest shape.

Real Talk from Real Souls Like You


"Even the hard days don't feel so hard anymore" - (Stacey, AU)

"Alex has helped me build trust in myself and has provided me with the tools to be able to continue to become a stronger person and not be a slave to the calorie counting and restricting I have been subjecting myself to the last decade!" - (Lina, SC,AU)

Your Invitation to the Party

If you're ready to swap diet and period despair for a confetti-filled celebration of food and self-love, you've got a VIP ticket with your name on it. The Food Freedom Program isn't just another wellness program. It's a transformational party, and guess what? You're the guest of honor.

Join me in saying "adios" to the old ways and "hello, gorgeous" to a life where you're in sync with your body, where food is a source of joy, and where every day feels a bit like dancing in your lounge (because why not?).

So, what do you say? Ready to kickstart this journey and become the most radiant, joy-filled version of you? Let's do this. Together.

"For around 27 years I have been working and training with professionals.

In just 11 weeks of working with Alexandra I have had several profound

light bulb moments. The techniques that Alex uses, help me stay accountable,

while gently getting to the root cause of some very ingrained and limiting

beliefs and patterns that were sabotaging me on a subconscious level.

Alex makes the work feel effortless, keeping me motivated to reach

my full potential!" - (Erika Baily, SC, AU)

Coaching with Alex provides a feeling of immediate relief for clarity to drop in. She has the ability to zoom out and zoom in as needed. I had some wonderful 'a-hah' moments which led me to taking effective action steps. Thank you Alex, I look forward to working with you again for sure. - (Alina, SC, AU)

Personal clarity is important, but WOW! In the short time I've worked with Alexandra my life has finally taken the turn I've been waiting years for!

I've worked with other coaches, I've spent 1000s of hours and dollars in the Self-improvement isle at the book store, AND I'm also a life coach!


Testimony on Alexandra's coaching services.
Testimony on Alexandra's coaching services.

Vanessa Redford

Life & success Coach, USA



Book your 45 minute, no obligation phone call today!

Alexandra Morgan
Welcome To


Are you sick and tired of denying your innate femininity while trying to bust your tit's in this masculine energy dominant society...?

Did you know that continuing on this route is making us sick?


If you know you are meant for so much more yet you don't know how, you may have found yourself in a helpless binging cycle (or let's face it... some other substance...)


You know there is something inside of you, a part of you just waiting to get out and become the person you know you were supposed to be. 

She is calling you and you can't ignore her anymore.

She is right there, she always has been, but this system has overburdened and overwhelmed you and she is struggling to get out. 

I am here to help guide you on how to connect to your body and back to yourself, so you never need to diet and stress again. 

You're not alone in this, and you deserve all the love and support on your path to healing. 



Hello beauty...


I just want to say, I have been where you are. I struggled for years trying to understand "what was wrong" with my body. My thoughts were... "I want to be skinny" and I never felt skinny which meant I never felt like I fit in anywhere. 

Crazy right?

On my journey to "skinny" I learned WHY I felt that way. 


(And emotional, physical, generational, historical... all the things)

What I was experiencing was water retention and inflammation. For me inflammation feels like I am bigger than usual, so I labelled that as feeling "fat". 

Couple that with being really bloated from over eating and I was on a downward spiral. 


I knew what I had to do but my life situation was that of... "uninspiring" to say the least. 

I was in a job that I did not align with that made me sad and sick and surrounded by people who did not have my best interests at heart. Outside of that I spent all my money and energy on self-care trying to undo the damage I was doing, constantly trying to heal my body and the overwhelm would lead to feeling hopeless and stuck in a negative eating cycle. It was a full-time game getting me nowhere. 

Discovering Inner Child Coaching and working with my feminine cycle changed my life. 

I healed my eating disorder through my feminine cycle, and I changed my life through healing my inner child and now I want to help you do the same. 

It's not about being the best.

It's not about being perfect.

It's about giving ourselves permission to show up as we are and feeling true JOY!

I did it and I know you can too!

If you feel the calling to talk about where you are at with your negative eating cycle and you would like to explore what it would look like to heal that part of yourself, click the link below to book your free 45-minute 1-on-1 consultation with me where I will find out exactly where you are at.

I will help you get to the root cause of your negative eating

cycle, and I will give you at least 1 actionable step that you can implement right

away, to help you get to where you want to be.

No obligations. This is not a sales call. 

If you're done with feeling overwhelmed and embarrassed, struggling with a negative eating cycle and you'd like to transform your inner critic into uplifting self-talk so you can feel light, free and available for your dreams then book a call today. 

Book Your Strategy Session Today

Tired of battling with overeating and that nagging question,
"Why the 'bleep' can't I stop overeating?"

Our new eBook has the answers you've been searching for. Discover the three key reasons trapping you in a cycle of negative eating and start your journey to a healthier, more confident you. Say goodbye to embarrassment and overwhelm, and embrace uplifting self-talk that will leave you feeling lighter than ever.



Alexandra is a wellness therapist, who is passionate about health, self-care, healing the female cycle, doing our inner work, breaking the trauma cycle, and healing through having fun and living life with intention and passion!

Her superpower is listening and using her intuition to empower others and guide them back home. Alexandra is a Certified Life and Success Coach, NLP and Matrix Therapies Practitioner, Female Cycle Health Expert and Certified Hatha Yoga Teacher.

Her own experience of a lifetime of understanding and surviving narcissistic abuse, being diagnosed with Complex post-traumatic stress disorder, PCOS, perimenopause at 26, eating disorders and body dysmorphia she was unable to find treatment that worked from the field of medicine. She continued to experience break outs, weight issues, negative eating cycles, bloating, low energy and brain fog until she discovered the power of her female cycle which is now the basis of her coaching program.

Alexandra has invested upwards of $60,000 in her own personal inner work and growth journey and is always looking forward to her next journey.

“I LOVE BEING COACHED! And I want everyone to get the

same benefits I have received!”

Alexandra Morgan

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